TRY THIS PRODUCT!
OLIVE OIL for COOKING
“Designed by local cooks from selected mature olives”

For cooking, this virgin oil has higher lubrication properties and is able to retain the flavour of the food cooked with it very well. The oil is made from selected mature olives which are carefully hand-picked and to prevent the olives from damage, they are transferred carefully to the pressing process with minimum wait time. Any damaged olives are however discarded together with any non-fruit parts, for example leaves, during a very thorough washing process. The olives are pressed under cold conditions to extract the oil which is then stored in stainless steel tanks. Chemical Characteristic: This olive oil does do not exceed extra virgin characteristics with an acidity level of maximum 1 % and peroxide value less than 15 meg02/kg. Meals cooked with this olive oil is not only tastier but at the same time contain less calories as its higher lubrication properties will allow you to use less oil.
 
 
 
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   EAT of DAY
Salad

1 lettuce
1 large cucumber
2 radishes
1 small onion
8 black olives
60g feta cheese
2 tablespoons extra virgin olive oil
1 tablespoon brown vinegar
1/2 teaspoon dried mint leaves
Salt and red pepper

Separate lettuce leaves. Wash thoroughly and drain well. Tear lettuce into bite-sized pieces, arrange on a serving plate. Cut cucumber,tomato and onion into rounds. Scatter cucumber, tomato, onion rings and olives over lettuce. Cut cheese into 1cm cubes, scatter over salad. Place oil, vinegar, mint, salt and red pepper in a small screwtop jar and shake well and add to the salad just before serving.

  Fish Fillets


Fish Fillets

1 tbs chopped parsley
1 tbs chopped fresh mint
2 cloves of garlic, chopped very well
1 teas ginger or cardamom
1 glass olive oil
1 lemon’s juice
1 glass pine ut
1 glass bread crumbs
Salt
Preheat the oven 175 C. Mix all ingredients except pine ut and crumbs in a large bowl. To oil an oven tray and put the fish fillets in in it. Add the mixture and sprinkle with pine ut and crumbs. Cook in the oven until the fillets and crumbs turn brown. Serve hot.



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